Anxiety

All people experience anxiety symptoms at times. However, you may be experiencing anxiety as an unwanted constant companion, manifesting itself in various ways since childhood, or more recently with changes in life circumstances. The stress can feel limiting and at worst, debilitating.  The impact of anxiety can radiate out towards family and work life, affecting us and those around us unintentionally. We can work together to shed light on the roots of the anxiety, understand its context, and help you develop the skills to healthily manage it.